Perth Sports Nutritionist
Take the guess work out of your nutrition training plan.
Reach peak performance with the correct sports nutrition recommendations.
Let nutrition support your recovery.
Meet Alicia,
I am a qualified Sports Nutritionist, having completed a Bachelor of Food Science and Human Nutrition at the University of Newcastle focusing on sports nutrition, and Personal Trainer of 12 years. I have both lectured and mentored students on sports nutrition studying a Bachelor of Nutrition and Dietetics. I also hold a Master of Public Health in which I focused my studies towards nutrition and public health promotion.
I have competed in marathons, fun runs and trail runs. I have played competitive basketball and netball. I am a mum to three beautiful boys and love food, sport and fitness. I am excited to combine my passions and support clients to perform their best at their chosen sport or fitness journey by developing personalised sports nutrition plans.
My goal is to work closely with my clients, understand their sporting or fitness goals, identify their personal dietary needs, and compile a sports nutrition plan tailored to suit.
I love my work and love seeing my clients reach their goals.
Sports nutrition plays a vital role in your race day, game or event performance. It is often self-guided and misunderstood.
Let me plan your sports nutrition and improve your sporting performance.
Services
I offer a range of services to help you at each stage of your training and fitness journey.
Get in touch today to arrange a free 15 minute consultation, and discuss which plan is best for you!
Endurance Nutrition Plans
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To support your long distance events (marathon, triathlon, ultra-marathon). Package includes:
Initial consultation (45 minutes)
Personalised race day/event day nutrition plan specific to your race day/event day goals
1 x Follow up call (15 min) to go over plan, answer questions or make changes if needed
$199
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To support your long-distance events and training (marathon, triathlon, ultra-marathon). Package Includes:
Initial consultation (45min)
Detailed race day/event day information highlighting specific event information, athlete considerations, physiological and logistical challenges and professional guidance
Personalised race day/event day nutrition plan specific to your race day/event day goals
1 x Follow up call (15min) to go over plan, answer questions or make changes if needed
$350
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Initial consultation (45min)
Detailed race day/event day information highlighting specific event information, athlete considerations, physiological and logistical challenges and professional guidance
Personalised sports nutrition guide for training days + 2 week example meal plan
Personalised race day/event day nutrition plan specific to your race day/event day goals
2 x Follow up call (15min) to go over plan, answer questions or make changes if needed
$650
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Providing no health or body composition details have changed:
Consultation (20min)
Personalised race day/event day nutrition plan specific to your race day/event day goals
1 x Follow up call (15min) to go over plan, answer questions or make changes if needed
$150
Power + Strength Nutrition Plans
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To support your team sport performance or power and strength on event day. Package includes:
Initial Consultation (45min)
Detailed sport information highlighting considerations, challenges and guidance
Personalised event/game day nutrition plan specific to your sporting goals
1 x Follow up call (15min) to go over plan, answer questions or make changes if needed
$350
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To support your team sport performance or power and strength training and event/game day. Package Includes:
Initial Consultation (45min)
Detailed sport information highlighting considerations, challenges and guidance
Nutrition guide for training + 2 week training diet meal plan
Personalised event/game day nutrition plan specific to your sporting goals
2 x Follow up call (15min) to go over plan, answer questions or make changes if needed
$650
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Providing no personal or health details have changed. Package includes:
Detailed sport information highlighting considerations, challenges and guidance
Personalised event/game day nutrition plan specific to your race/event day goals
1 x Follow up call (15min)
$250
Health + Fitness Nutrition Plan
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Not training for anything in particular, just looking to support every day training and reach personal goals. Package includes:
Initial Consultation (45min)
Nutrition guide for everyday eating
Personalised nutrition report to support your needs
1 week personalised meal plan (plus additional meal examples on request)
1 x follow up call once plan is received to answer any questions
$300
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Not training for anything in particular, just looking to support every day training and reach personal goals with ongoing support. Package includes:
Initial Consultation (45min)
Nutrition guide for everyday eating
Personalised nutrition report to support your needs
Weekly personalised meal plans for 8 weeks
8 x Follow up call weekly (15min) to assess progress and goal achievement
$90 per week for 8 weeks
Client Testimonials
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![Perth Spots Nutritionist Client]()
"Since applying the Unleesh sports nutrition report I have recorded faster 12k - 20k run times with increased stamina. The comprehensive and personalised report has been simple to interpret and adopt the recommended modifications to my daily diet. The report also provided dietary guidance for injury recovery and management which has been helpful. I highly recommend!"
Ben
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![Perth Sports Nutritionist Client]()
"Alicia you are a nutrition queen! My fueling was absolute key to my success and you had me covered from start to finish."
Nicole
